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For decades, public health officials have advised to consume more dietary fiber to reduce the risk of various health conditions and diseases.1

While consuming more is very important, so is diversity and understanding the role each type plays in optimum health. In this infographic we explore how resistant starch is a standout fiber among total dietary fiber and why it deserves distinction on its own.

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1 Landon S, Colyer C, Salman H. The resistant starch report—Food Australia Supplement 2012 Available Here